Now You Know, Simply!

Q: Who is Pavel Durov?

A: Pavel Durov is a Russian tech billionaire, founder and owner of Telegram and TON (The Open Network). He is renowned for his disciplined lifestyle, which he believes enhances his productivity and business success.

Q: What did Pavel Durov reveal about his health practices?

A: In 2020, Durov shared his strict health regimen, which includes avoiding certain substances and adopting habits that promote mental clarity and physical health. He attributes these practices to his high productivity and long-term success.

Q: What is Durov's stance on supermarket meat?

A: Durov advises against buying supermarket meat, which often comes from farm-raised animals. He claims that these meats contain growth hormones, vaccines, and antibiotics that can impair focus and mental clarity.

Q: Why does Durov avoid alcohol?

A: Durov believes alcohol lowers mental capabilities, particularly in fast and accurate decision-making. By abstaining from alcohol, he maintains clear thinking and sharp mental performance.

Q: How important is sleep in Durov's routine?

A: Durov prioritizes proper and sufficient sleep, viewing it as a time investment that enhances his daily performance. He prefers to operate at 100% capacity for 12-16 hours a day rather than at 60% over 18-22 hours. This approach preserves his health and supports long-term success.

Q: How does Durov manage stress?

A: Durov considers stress a major hindrance to health and productivity. He practices mental habits like acceptance, stoic techniques (such as not overthinking and using negative visualization), and surrounds himself with nature to limit stress. This helps him maintain balanced cortisol levels and supports overall well-being.

Q: What role does exercise play in Durov's life?

A: Exercise is a fundamental part of Durov's lifestyle. He engages in weight training, walking, cycling, and swimming to stay healthy and fit. Regular exercise is key to his longevity, happiness, and health.

Q: How long has Durov been following this lifestyle?

A: Pavel Durov has adhered to this health and lifestyle protocol for the past 15 years, which he credits for his heightened productivity and professional achievements.

Q: What are the broader implications of Durov's lifestyle choices?

A: Durov’s approach challenges the notion that success requires sacrificing health and sleep. Instead, he advocates for a balanced lifestyle that emphasizes long-term success and well-being, proving that it’s possible to achieve elite performance without compromising personal health.

Q: What led to NASA's decision to keep two astronauts in space until February 2025?

A: NASA decided it was too risky to bring the astronauts back in Boeing's new Starliner capsule due to a series of thruster failures and helium leaks. The astronauts will instead return to Earth in a SpaceX capsule in February 2025.

Q: Who are the astronauts affected by this decision?

A: The astronauts are Butch Wilmore and Suni Williams, both retired Navy captains with previous long-duration spaceflight experience. They have been at the International Space Station since June 2024.

Q: Why was Boeing's Starliner capsule deemed unsafe for the astronauts' return?

A: The Starliner experienced a cascade of issues, including thruster failures and helium leaks. Engineers were concerned about the reliability of the thrusters, which are crucial for safe reentry and landing.

Q: What will happen to the Starliner capsule now?

A: The Starliner capsule will undock from the International Space Station in early September 2024 and attempt an unmanned return to Earth, landing in the New Mexico desert.

Q: What were the original plans for the Starliner mission?

A: The mission was initially intended as a weeklong test flight, but due to the complications, it extended to over eight months. The astronauts were supposed to oversee the final leg of the journey, but will now return in a different spacecraft.

Q: How did NASA officials justify the decision to delay the astronauts' return?

A: NASA Administrator Bill Nelson and other officials emphasized that the decision was based on a commitment to safety. They referenced lessons learned from previous space shuttle accidents to stress the importance of cautious decision-making.

Q: How has Boeing responded to NASA's decision?

A: Boeing released a statement reaffirming its focus on crew and spacecraft safety and is preparing the Starliner for a safe and successful return.

Q: What impact does this decision have on Boeing's space program?

A: This decision is a setback for Boeing, which has been facing ongoing safety concerns and delays with the Starliner program. The company had hoped this mission would help revive confidence in their spacecraft.

Q: What alternative options were considered for the astronauts' return?

A: NASA considered several options but decided that it was unsafe to add the astronauts to the currently docked SpaceX capsule, which is reserved for a different crew. They will instead wait for the next SpaceX mission in February 2025.

Q: How have the astronauts and their families reacted to the decision?

A: The astronauts have expressed their support for the decision, understanding the importance of safety. Their families, while disappointed about the extended mission, also support the decision and are hopeful for a safe return.

Q: What is the significance of this decision for NASA's commercial crew program?

A: The decision highlights the challenges and risks involved in spaceflight. While it underscores the difficulties Boeing faces, NASA remains hopeful that Starliner can overcome these issues for future missions.

Q: Will Boeing's Starliner fly again?

A: NASA officials, including Administrator Bill Nelson, are confident that Starliner will fly again after the issues are addressed, possibly within the next year or so.

Q: How does the Starliner program compare to SpaceX's program?

A: SpaceX has had more success with its crewed missions, completing nine astronaut flights since 2020. Boeing's Starliner, however, has been plagued with design flaws and delays, setting the company back more than $1 billion. NASA originally wanted two competing companies for crew transportation, but so far, SpaceX has been the more reliable option.